Supporting Arms Dwelling Treatment may help the elderly with seasonal depression

Exercising Indoors
Residence workout routines: Yoga, stretching, or aerobic physical exercises at your house can increase endorphins and reduce stress.
Dance or move: Placed on your preferred tunes and dance for the exciting way to stay active.
4. Creative Retailers
Artwork or crafts: Painting, drawing, or website knitting could be therapeutic and assist express thoughts.
Journaling: Composing your ideas, practicing gratitude, or reflecting on the day might help manage strain and increase mental clarity.